Saturday, August 17, 2013

Healthy Recipes

Hey, gals and guys!
Here are the new healthy recipes I tried out this month:
Hamburger Steaks with Brown Gravy - I used ground chuck and low-sodium beef stock.
Red Beans and Rice - I used skinless turkey sausage and fat-free, low-sodium chicken stock.
Tuna Casserole - I used fat-free cream cheese.
Avocado Feta Dip - I used reduced-fat feta and omitted the jalapeno. I'd recommend less lime juice and add water unless you like really sour things. I ate this with organic blue corn tortilla chips.
California Sandwich - I used Greek yogurt and went heavier on the chives (I love them). I used cilantro. No stores around here are carrying alfalfa sprouts right now so I used fresh spinach leaves. To make my life easier, instead of chopping up everything, I just sliced the cucumber, avocado and tomato right onto my sandwich.
I also made this (there was no link to a recipe):
Season asparagus with olive oil, salt, pepper and parmesan cheese; bake at 400 for 8-10 minutes. Should be a little bit firm after cooking.
Bon Appétit!

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